Many people smoke to avoid getting bigger, or not to aggravate their overweight. But there is a much more effective and much less expensive method: the foot race!
Cigarettes, and one of its active ingredients, nicotine, indeed cause a general activation of the metabolism and a rise in the total calorie expenditure, which, if your contributions are not increasing, will result in a slight loss of weight. But the race walk also activates the metabolism, even outside the calories you spend! It is estimated that 15 to 20 minutes of daily race equivalent to the effect on the weight of a pack of cigarettes. Many people, aware of the dangers of smoking have therefore set to run to break the cycle of dependency. All attempts are not very successful.
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