In the New England Journal of Medicine, a study was published
where it reported that a diet low in glycemic index or GI and high in
protein is a much more successful approach than other diets at
maintaining weight loss.
Researchers conducted this study on
overweight adults from eight European countries who had lost at least 8%
of their body weight with a low calorie diet. These participants were
randomly assigned to one of five diets to prevent weight regain over a 5
month period. These were the following diets:
1. Low protein and high GI diet
2. High protein and low GI diet
3. high protein and high GI diet
4. Controlled diet based on the most up to date European dietary recommendations.
The
low protein diet had 13 percent of calories in the form of protein,
while the high protein diet had 25 percent protein. In six months, five
hundred forty-eight subjects completed their assigned diets. For all the
subjects who completed the study, only the low protein with high GI
diet were the ones who regained 3.6 ibs or 1.67 kg of weight by the end
of the dietary intervention. For people that were on the high protein
and low GI diet, weight regain was much less. White flour, white rice,
and other refined carbohydrates are all high in GI.
This study
shows that a small increase in protein content and a small reduction in
glycemic index can lead to an improvement in weight loss and maintaining
that weight loss.
Now to supercharge these results, there is an
extremely powerful herb out there that the Asian community call "King of
Herbs". It is the number one herb on the planet and people who consume
it for weight loss said they lost significant weight in their first
month. Now these are not actual studies, but real life testimonials.
Some people may get better results and others won't. This herb is called
Ganoderma Lucidum. The way Ganoderma works is amazing. According to the
Memorial Sloan-Kettering Cancer Centre, ganoderma contains many active
ingredients that increase your metabolic rate after consumption. Once
your metabolism increased, your body uses more energy to digest food
much more efficiently.
What fuels this energy is a break down of fat
deposits and calories in your body, which can lead to weight loss. In
addition, ganoderma increases the rate in which your body provides
oxygen to your blood which allows your body to exert more energy.
The
only problem with ganoderma is the taste. It has very strong bitter
taste to it and the average person probably won't like the taste. One
company called Organo Gold did a genius thing. They infused ganoderma
with coffee without effecting the taste. Now you can drink this coffee
to help lose you weight and it is something that people consume 3-5
times a day.
No one forgets to drink their coffee, but people forget to
kiss their kids or hug their spouses before the leave the house. Now for
the tea people, Organo Gold had green tea and red tea which are 100%
organic and have ganoderma in it.
The key is to drink this coffee
or tea with 100% certified organic ganoderma extract 30 minutes before
you eat. For the coffee to be effective, consume at least 2 cups a day.
Now remember, these are not "proven" studies, however, there is a lot of
testimonials out there where they did this and lost a lot of weight in a
period of a month.
In conclusion, eating a high protein diet with
low GI can lead to weight loss. Drinking Coffee or Tea with ganoderma
in it will supercharge your results. It has helped many people with
weight loss and other health issues.
visit http://www.coffeeworldteam.com
for coffee and tea with ganoderma infused in it. I have been drinking
the black coffee with ganoderma for 1 month and personally lost
significant weight.
Article Source:
http://EzineArticles.com/?expert=Jesse_Singh
