If power is a crucial factor to fight against cardiovascular diseases , sport also serves as an effective shield to protect the arteries .
Physical activity helps to limit the occurrence of metabolic syndrome beginning with lower blood pressure.
Sport also has a positive influence to reduce bad cholesterol and increase good . The fat is better controlled and reduces the formation of atherosclerotic plaque. The circulation and venous return problems improved , including through sports such as walking or swimming.
Far from being discouraged, sport also plays a positive role in management of diabetes in having the same impact on dietary factor.
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