No, sport in itself does not lose weight but is involved in a life balance that allows you not to be a slave to your balance.
"If you make a plan, yes, you will lose weight but mostly muscle mass involved Renaud Roussel. To preserve your muscle and eliminate fat, exercise is the foundation of your weight loss strategy. Sport is increasing your metabolism, which represents the energy consumption of which the body needs to rest. This allows you to raise your calorie threshold without gaining weight. "
Overweight remains an aggravating factor in many pathologies. Sport helps to regulate your weight curve to safeguard your health.
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Read more in my next article, thanks
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