High-level athletes are well aware, the body and mind are inextricably linked.
"We are not made to a sedentary lifestyle, says Renaud Roussel. Lack of exercise keeps the body under pressure, fed by an occupational stress that comes most often coexists. If it is difficult to calibrate a workout in his time, it is possible to change habits to put his body in
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motion. Take the stairs instead of the elevator, walking distance to work, drag micro gym sessions a quarter of an hour ... So many elements to regain his balance and decrease anxiety. "
Sport is a good way to avoid the need for a prescription of antidepressants.
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