Your spine is pressed constantly and generally wrong in any position to end up sounding the alarm with lumbago or blockage of cervical indicating that it is time to act. Anti-inflammatory drugs relieve symptoms but do not address the underlying problem.
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Next to a rehabilitation by a physiotherapist who will teach you the right moves to avoid injury, sport can effectively strengthen your back as you gradually musclant. The more you work your abdominal muscles, the more your spine can rest.
“Sports preferred are walking, cycling and swimming that make you work in depth without tiring your vertebrae.”
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Read more in my next article, thanks
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