You want to start losing weight, but you're not sure how to start, how much or how little to eat, and you don't really know how long it will take. The good news is there are some pretty simple weight loss percentage calculations you can use to get the answers you need!
The first weight calculator we want to tell you about is the one that helps you figure out how much of your body weight you need to lose. You can also use this calculator to determine what percentage of body weight you have lost as you make progress on your diet.
Here is the simple formula: Amount of Weight lost (or wanted to lose) / Starting Weight, then take that answer and subtract it from 100%. For example, if you weigh 200 lbs. and you want to get down to 150 lbs. your calculation would look like this: 150/200=.75, then we subtract: 100-75=25%. This shows that you need to lose 25% of your current body weight to reach that 150 lb. goal.
