It is not always easy to make sense of the food set before us plenty, let alone when you have too much cholesterol.
How to be sure to identify products that contain fats and knowledge how much?
Here, deciphering labels is useful. Here is how you go about to read a label.
The role of diet in excess cholesterol
Our body, specifically our liver produces itself much cholesterol. However, our diet also brings. If it provides too, the rate of cholesterol increases and becomes too high.
Losing weight is a very effective way to lower cholesterol. It is then necessary to balance your diet and engaging in regular physical activity sufficient.
Supply side, the priority must be to reduce the intake of fat and saturated fat. Learning to read labels is particularly useful in this area, because in addition to visible fat say, there are so-called hidden fats.
Read more in my next article, thanks
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