5 Tips to start your sport

To enjoy the benefits of sport, you should take some precautions... 

* Recommended Check-up: make the point with your doctor before you begin any physical activity.
* Go at your own pace! It's not forcing that you will thus help your body.
* A drive regularly: better a half hour daily sport rather than an intensive 2-hour session once a week.
* Warm-up required: wake up your muscles gently always starting the exercise by a quarter of an hour of stretching.
* Side feeding : Do not overload your stomach before exercise but do not stay sober either to bring energy to your muscles.  

Laughter relieves the soul

Topping the list of sports

Localized benefits ... You choose your physical activity according to your expectations. 

* To fight against stress : choose relaxation sports working on breathing and relaxing your muscles by stretching exercises.
On the menu : yoga, pilates, tai chi chuan, qi gong.
* To strengthen your do s: throw you into the water with swimming, stretching or fitness.
* Your heart will appreciate endurance activities like cycling, Swedish walking, jogging.

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Sport and Health

The sport scope Health expands over the study...

And its benefits are often left in the shadows while the practice of regular physical could well come to register natural prescription to fight against many diseases, reducing over-consumption of drugs in the long term.
Sport remains the champion to act in prevention but also to reduce the impact of symptoms of chronic diseases .

On your marks, get set, go!   

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Another effort! If sports is not yet become a reflex for everyone, a study published in the British scientific journal The Lancet, which covers the years 2011 and 2012 shows that 32.5% of French do not practice sufficient physical activity.
A score very respectable compared to the English that arrive back of the pack with 63% of sedentary. Everything remains to refine the definition of an adequate exercise...
It is based on official recommendations of the National Health and Nutrition Program (PNNS) advocating a half hour daily walk, which remains accessible to all, even less trained!

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Dieting: recommendations before summer

Summer is coming and we all want to lose weight, including thinner! While the media are full of all kinds of promotional schemes, health authorities recall the health risks of dieting and renew the recommendations of good sense.

All candidates for weight loss, even thinner!

According to a survey by the National Health Security Agency (Anses)conducted in 2007 (Inca study), over 30% of women "normal" weight and 15% of women "thin" had followed a diet during the year or in the year preceding the survey.

face

As for Nutrinet study, it shows that "nearly two out of three women of normal weight are dieting and 27% of normal weight men say they want to lose weight. »

In other words, this "drive for thinness" concerns everyone.

Worried, the authorities have conducted an expertise to assess risks related to the monitoring of dieting. The results published in 2010 pointed "the fact that dieting practiced without recommendation or followed by a specialist, could present a risk to health. »

With the approach of summer, it is important to remember that finding and warnings that result.

Breast cancer and weight gain: what relationship?

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In the year following a breast cancer, women take an average of 2.5 to 4 kg. How to explain this decision weight? Is the risk the same for all women? Is it beneficial to lose weight vis-à-vis cancer? Answers to all these questions with Dr. David Elia *.

What is the relationship between breast cancer and taking weight?

Dr. David Elia There increasingly survivors cancer and in particular breast cancer . This is related to medical advances and treatments more effective. In France, 40,000 new cases of breast cancer are diagnosed annually and 75-80% of women survive during the first year and resume their lives forever. Among the problems after breast cancer , figure the weight gain. In fact, women who have had breast cancer are on average 2.5 to 4 kg in a year, especially if they followed chemotherapy (1). In some women, this increase in weight can reach up to 12 kg. We also observe that obese women often have cancer recurrence than thinner? The question is whether losing weight is actually beneficial in the prevention of recurrence cancer. Indeed, if after the ordeal of cancer, it is necessary to fight for weight management, you really make it worth the shot (beyond the cardiovascular benefit).
What are the causes of weight gain after cancer?

Dr. David Elia: Chemotherapy is a factor contributing to weight gain .Specifically, chemotherapy tends to increase fat mass and lean mass decrease slightly. Stress and anxiety generated by cancer and supported, can lead to changes in eating behavior and overweight. Age also plays a role because with time the basic metabolism decreases and energy needs. Thus, it naturally tends to gain weight with age, which is particularly visible between 50 and 60 years. Fatigue and depression, almost inevitable in cancer, logically accompanied by a decline in untreated menopause physique.La activity (hormone treatment is cons-indicated in cases of breast cancer) and estrogen deficiency which promotes the localization of fat on the abdomen and upper body, as in hommes.Et finally, adjuvant hormonal therapies (anti-aromatase), which administered for several years after surgery, chemotherapy and / or radiotherapy, are the source of great fatigue and joint pain are not conducive to physical activity and conducive to weight gain .

Running helps you lose weight

Many people smoke to avoid getting bigger, or not to aggravate their overweight. But there is a much more effective and much less expensive method: the foot race! 

Cigarettes, and one of its active ingredients, nicotine, indeed cause a general activation of the metabolism and a rise in the total calorie expenditure, which, if your contributions are not increasing, will result in a slight loss of weight. But the race walk also activates the metabolism, even outside the calories you spend! It is estimated that 15 to 20 minutes of daily race equivalent to the effect on the weight of a pack of cigarettes. Many people, aware of the dangers of smoking have therefore set to run to break the cycle of dependency. All attempts are not very successful.

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