The endorphins have more than one string to their bow ... Not only do they provide a feeling of well-being, but they also act as an analgesic for pain.
"I am migraine says Karine who started the Swedish market. I used to take paracetamol every day. I took more and more successful without necessarily relieve my seizures. A friend dragged me to walk every day. I started with 20 minutes to get to a daily time today. The frequency of headaches eased and I do not have the reflex to take medicine. "
Sport becomes a valuable tool to break the cycle of painful sensations that lead to ever higher consumption of analgesics.
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Your spine is pressed constantly and generally wrong in any position to end up sounding the alarm with lumbago or blockage of cervical indicating that it is time to act. Anti-inflammatory drugs relieve symptoms but do not address the underlying problem.
Next to a rehabilitation by a physiotherapist who will teach you the right moves to avoid injury, sport can effectively strengthen your back as you gradually musclant. The more you work your abdominal muscles, the more your spine can rest.
“Sports preferred are walking, cycling and swimming that make you work in depth without tiring your vertebrae.”
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A real vitamin cocktail to put your mood looking good ...
Sport is what you put a smile spreading positive energy that is shared in a team. The motivation is reinforced in a group activity where performance becomes secondary to the pleasure of seeing its sports girlfriends.
" A regular physical activity regulates safety valve body tension , says the trainer. Annoyances are evacuated in the exercise and poor tired fueled by inactivity becomes healthy sensation that will improve the quality of your sleep. "
But the euphoria that overcomes you at each session is primarily caused by the release of endorphins, hormones of happiness that have a molecular structure which is similar to opiates. secreted by the brain during exercise, they provide immediate welfare that you will quickly become addicted to the sport!
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The sport scope Health expands over the study...
And its benefits are often left in the shadows while the practice of regular physical could well come to register natural prescription to fight against many diseases, reducing over-consumption of drugs in the long term.
Sport remains the champion to act in prevention but also to reduce the impact of symptoms of chronic diseases .
On your marks, get set, go!
Another effort! If sports is not yet become a reflex for everyone, a study published in the British scientific journal The Lancet, which covers the years 2011 and 2012 shows that 32.5% of French do not practice sufficient physical activity.
A score very respectable compared to the English that arrive back of the pack with 63% of sedentary. Everything remains to refine the definition of an adequate exercise...
It is based on official recommendations of the National Health and Nutrition Program (PNNS) advocating a half hour daily walk, which remains accessible to all, even less trained!
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