To enjoy the benefits of sport, you should take some precautions...
* Recommended Check-up: make the point with your doctor before you begin any physical activity.
* Go at your own pace! It's not forcing that you will thus help your body.
* A drive regularly: better a half hour daily sport rather than an intensive 2-hour session once a week.
* Warm-up required: wake up your muscles gently always starting the exercise by a quarter of an hour of stretching.
* Side feeding : Do not overload your stomach before exercise but do not stay sober either to bring energy to your muscles.
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| Laughter relieves the soul |
Topping the list of sports
Localized benefits ... You choose your physical activity according to your expectations.
* To fight against stress : choose relaxation sports working on breathing and relaxing your muscles by stretching exercises.
On the menu : yoga, pilates, tai chi chuan, qi gong.
* To strengthen your do s: throw you into the water with swimming, stretching or fitness.
* Your heart will appreciate endurance activities like cycling, Swedish walking, jogging.
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