Your arteries have found an ally!

If power is a crucial factor to fight against cardiovascular diseases , sport also serves as an effective shield to protect the arteries .

Physical activity helps to limit the occurrence of metabolic syndrome beginning with lower blood pressure.

Sport also has a positive influence to reduce bad cholesterol and increase good . The fat is better controlled and reduces the formation of atherosclerotic plaque. The circulation and venous return problems improved , including through sports such as walking or swimming.
Far from being discouraged, sport also plays a positive role in management of diabetes in having the same impact on dietary factor.

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5 Tips to start your sport

To enjoy the benefits of sport, you should take some precautions... 

* Recommended Check-up: make the point with your doctor before you begin any physical activity.
* Go at your own pace! It's not forcing that you will thus help your body.
* A drive regularly: better a half hour daily sport rather than an intensive 2-hour session once a week.
* Warm-up required: wake up your muscles gently always starting the exercise by a quarter of an hour of stretching.
* Side feeding : Do not overload your stomach before exercise but do not stay sober either to bring energy to your muscles.  

Laughter relieves the soul

Topping the list of sports

Localized benefits ... You choose your physical activity according to your expectations. 

* To fight against stress : choose relaxation sports working on breathing and relaxing your muscles by stretching exercises.
On the menu : yoga, pilates, tai chi chuan, qi gong.
* To strengthen your do s: throw you into the water with swimming, stretching or fitness.
* Your heart will appreciate endurance activities like cycling, Swedish walking, jogging.

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