There are many ways to lose weight naturally while avoiding diet
pills manufactured by drug companies that are potentially dangerous.
Here are 5 successful weight loss secrets for how to lose weight
naturally:
Drink more water: Water is a fantastic way to flush out toxins out of your body. Losing weight causes your body to start releasing toxins from your cells that it has been storing. Fat is a natural storage house for toxins. As you are losing weight these toxins have nowhere to go, so they are wondering in your blood stream. You need to drink water so that the liver and kidneys can expel these toxins. You must drink a minimum of 6 glasses a day in order for these toxins to be expelled from the body. Water will also help your cells to function better and it will also boost your metabolism.
Know your calorie math: Calorie math is simple. If you want to lose weight then you need to burn more calories than you take in. If you want to maintain your current weight then there is a need for balance. Gaining weight is just opposite of losing. We all want to lose weight. We also know that metabolism plays a part in how much weight we want to lose. For some of us, metabolism is very sluggish. This is due too much yo-yo dieting. Bottom line is that you need to be aware of how many calories you take in versus how many calories you are burning up due to exercise.
Learn which snack foods that are healthy for you: Snacking can be an enemy to weight loss. When hunger strikes between meals and it usually does. Try to keep on hand, there at your desk, something that is not going to pack on the pounds. Carrots and celery are good choices. Nuts and seeds are good, but you cannot eat very many of those and I would not recommend eating those daily either. Popcorn is a good choice and it now comes in serving size bags. For a sweet tooth try an apple, orange or other fruit. Just watch how much fruit you eat in a day, because it too can put on the pounds.
Cut out your after-dinner dessert: If snacking is your enemy, then after dinner dessert is your worst enemy. After dinner desserts are the most difficult to resist. We have had a long day at the office and listened to the kids complain after we pick them up from school. We feel that we deserve the dessert for all that we put up with. However, maybe nighttime is the time to reach for that fruit. That way you feel as though you are getting something sweet without so many calories. However if you feel as though you just cannot live without that cake then have half of a single slice of the cake then get back on plan. Just don't think that you can do this daily.
Get a pedometer: Pedometers are great little inexpensive exercise tools. You just attach it to your belt in the morning, reset the counter to zero and then go about your day. At the end of the day, you just record all the steps that you have taken throughout the day. Nice and easy form of exercise. Try to make it a goal to walk more and more each day. Try taking the stairs at work versus the elevator, checking out the difference each night and trying to take more steps.
Drink more water: Water is a fantastic way to flush out toxins out of your body. Losing weight causes your body to start releasing toxins from your cells that it has been storing. Fat is a natural storage house for toxins. As you are losing weight these toxins have nowhere to go, so they are wondering in your blood stream. You need to drink water so that the liver and kidneys can expel these toxins. You must drink a minimum of 6 glasses a day in order for these toxins to be expelled from the body. Water will also help your cells to function better and it will also boost your metabolism.
Know your calorie math: Calorie math is simple. If you want to lose weight then you need to burn more calories than you take in. If you want to maintain your current weight then there is a need for balance. Gaining weight is just opposite of losing. We all want to lose weight. We also know that metabolism plays a part in how much weight we want to lose. For some of us, metabolism is very sluggish. This is due too much yo-yo dieting. Bottom line is that you need to be aware of how many calories you take in versus how many calories you are burning up due to exercise.
Learn which snack foods that are healthy for you: Snacking can be an enemy to weight loss. When hunger strikes between meals and it usually does. Try to keep on hand, there at your desk, something that is not going to pack on the pounds. Carrots and celery are good choices. Nuts and seeds are good, but you cannot eat very many of those and I would not recommend eating those daily either. Popcorn is a good choice and it now comes in serving size bags. For a sweet tooth try an apple, orange or other fruit. Just watch how much fruit you eat in a day, because it too can put on the pounds.
Cut out your after-dinner dessert: If snacking is your enemy, then after dinner dessert is your worst enemy. After dinner desserts are the most difficult to resist. We have had a long day at the office and listened to the kids complain after we pick them up from school. We feel that we deserve the dessert for all that we put up with. However, maybe nighttime is the time to reach for that fruit. That way you feel as though you are getting something sweet without so many calories. However if you feel as though you just cannot live without that cake then have half of a single slice of the cake then get back on plan. Just don't think that you can do this daily.
Get a pedometer: Pedometers are great little inexpensive exercise tools. You just attach it to your belt in the morning, reset the counter to zero and then go about your day. At the end of the day, you just record all the steps that you have taken throughout the day. Nice and easy form of exercise. Try to make it a goal to walk more and more each day. Try taking the stairs at work versus the elevator, checking out the difference each night and trying to take more steps.
Wendi Jonkers struggled with her weight all her life. As a result
she started to study the health and wellness industry to find natural
weight loss solutions. Through her extensive research she has finally
found natural weight loss methods that not only take the weight off but
help keep it off. Wendi has lost 50 pounds, has kept that weight off and
now enjoys a happy and energetic lifestyle. She is very passionate
about helping others do the same. To check out Wendi Jonkers click here
[http://www.weaponforweightloss.com/] or to find more tips and tricks on
losing weight and keeping it off click Weight Loss Tips
Click Here! [http://www.weaponforweightloss.com/]
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