Does it seem like forever that you've wanted to lose weight? Have
you tried every diet on the latest best-seller list without results?
Despite your best efforts, do the pounds pile back as soon you return to
your normal eating patterns?
You're not alone in your frustration. It's utterly confusing to decide whether to avoid carbs or eat carbs with a low GI. If you drastically cut calories, will you lose weight faster? Is all fat "bad" for you?
With so much conflicting data in the media, you're entitled to feel bewildered.
The simple fact is that weight loss diets just don't work. Low carb, high protein, no fat ... fad diets abound. And although you may lose weight in the short term, it seldom stays off. This is endorsed by statistics confirming that in the UK more than half of all women and as many as two thirds of all men are either overweight or obese.
Obesity isn't just unsightly; it's often life-threatening. Obese individuals increase their risk of serious conditions, from a variety of cancers as well as cardiovascular disease and diabetes.
Seems like almost everybody is on a diet of some kind
In the Western world it's estimated that 33 percent women and 25 percent of men attempt to follow a weight loss diet at some stage in their lives. Some 75 percent us are eating fewer carbohydrates, although the practice is harmful to our long-term health.
When you look at the big picture, it's remarkable that despite having so much healthy food to choose from, we seem to make the wrong food choices. As a result, millions of us continue to yo-yo diet, and the more we diet the fatter we get.
And it's not just the additional flab that bothers us. Have you noticed feeling more tired than is appropriate for your lifestyle? Do cravings for food get the better of you? Are you always
meaning to exercise regularly but finding it hard to fit that good intention into your routine?
For most of us, there seems to be an acceptance and resignation of trying to lose weight and failing. Perhaps that's why Oprah Winfrey has such a huge following - her public weight battles never seem to end, and we all share her angst and frustration.
The simple secret to losing weight
You already know the answer to this one. The secret to losing weight for good is actually very simple: less input and more output.
The only way to seriously maintain weight loss and retain your health is to change your eating habits for good, reduce your portion sizes and get the balance right, not just in your diet, but in all aspects of your life. Research shows the better you eat, the less you crave, and the fewer poor or incorrect choices you make for yourself.
It sounds easy - so why can't we put this secret into practice?
Staying slim and in good shape isn't just about what you eat and drink. Solving a weight problem also depends on how much stress you have in your life, how physically fit you are and how loved you feel by others and yourself.
If you're stressed and your personal life is off-balance, chances are you aren't sleeping well. That affects your physical state, which in turn affects your eating patterns and self-esteem. And guess what happens then? Your sex drive ends ups in low gear too. Perhaps even stalled completely.
The downhill spiral will continue until you finally say, "Stop. I want to be happy and I'm ready and willing to make changes to improve my health and life." For some, the very act of admitting aloud that you're prepared to take action is quite therapeutic. And it sets the tone for the first step on the road to recovery.
Once happiness returns and all aspects of your life are back in balance, you'll amaze yourself. Your weight will stabilise, your skin and hair will glow, and your mental and physical sense of wellbeing will positively radiate.
As for your love life, light the fireworks.
You're not alone in your frustration. It's utterly confusing to decide whether to avoid carbs or eat carbs with a low GI. If you drastically cut calories, will you lose weight faster? Is all fat "bad" for you?
With so much conflicting data in the media, you're entitled to feel bewildered.
The simple fact is that weight loss diets just don't work. Low carb, high protein, no fat ... fad diets abound. And although you may lose weight in the short term, it seldom stays off. This is endorsed by statistics confirming that in the UK more than half of all women and as many as two thirds of all men are either overweight or obese.
Obesity isn't just unsightly; it's often life-threatening. Obese individuals increase their risk of serious conditions, from a variety of cancers as well as cardiovascular disease and diabetes.
Seems like almost everybody is on a diet of some kind
In the Western world it's estimated that 33 percent women and 25 percent of men attempt to follow a weight loss diet at some stage in their lives. Some 75 percent us are eating fewer carbohydrates, although the practice is harmful to our long-term health.
When you look at the big picture, it's remarkable that despite having so much healthy food to choose from, we seem to make the wrong food choices. As a result, millions of us continue to yo-yo diet, and the more we diet the fatter we get.
And it's not just the additional flab that bothers us. Have you noticed feeling more tired than is appropriate for your lifestyle? Do cravings for food get the better of you? Are you always
meaning to exercise regularly but finding it hard to fit that good intention into your routine?
For most of us, there seems to be an acceptance and resignation of trying to lose weight and failing. Perhaps that's why Oprah Winfrey has such a huge following - her public weight battles never seem to end, and we all share her angst and frustration.
The simple secret to losing weight
You already know the answer to this one. The secret to losing weight for good is actually very simple: less input and more output.
The only way to seriously maintain weight loss and retain your health is to change your eating habits for good, reduce your portion sizes and get the balance right, not just in your diet, but in all aspects of your life. Research shows the better you eat, the less you crave, and the fewer poor or incorrect choices you make for yourself.
It sounds easy - so why can't we put this secret into practice?
Staying slim and in good shape isn't just about what you eat and drink. Solving a weight problem also depends on how much stress you have in your life, how physically fit you are and how loved you feel by others and yourself.
If you're stressed and your personal life is off-balance, chances are you aren't sleeping well. That affects your physical state, which in turn affects your eating patterns and self-esteem. And guess what happens then? Your sex drive ends ups in low gear too. Perhaps even stalled completely.
The downhill spiral will continue until you finally say, "Stop. I want to be happy and I'm ready and willing to make changes to improve my health and life." For some, the very act of admitting aloud that you're prepared to take action is quite therapeutic. And it sets the tone for the first step on the road to recovery.
Once happiness returns and all aspects of your life are back in balance, you'll amaze yourself. Your weight will stabilise, your skin and hair will glow, and your mental and physical sense of wellbeing will positively radiate.
As for your love life, light the fireworks.
Feeling trapped by your food cravings? Become empowered and learn
how to live an active life with healthy foods that won't leave you
feeling weak willed. Visit http://www.helpmeloseweightforgood.com
for diet tips, recipes, a 5-step plan for weight loss and a copy of The
Real Life Diet by Maryon Stewart of the Natural Health Advisory
Service.
About the Author
Maryon Stewart is well known in both the UK and Australia as a pioneer in the field on non-drug medicine. She is the author of 26 best selling self-help books and founder of the Natural Health Advisory Service, an advisory clinic created to help people deal with health, nutrition and aging issues naturally. Her formal training has included preventive dentistry, nutrition, counselling and health promotion and she regularly lectures to both the public and the medical profession. Visit: http://www.naturalhealthas.com
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About the Author
Maryon Stewart is well known in both the UK and Australia as a pioneer in the field on non-drug medicine. She is the author of 26 best selling self-help books and founder of the Natural Health Advisory Service, an advisory clinic created to help people deal with health, nutrition and aging issues naturally. Her formal training has included preventive dentistry, nutrition, counselling and health promotion and she regularly lectures to both the public and the medical profession. Visit: http://www.naturalhealthas.com
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