By: Anna Fleet
As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that takes the, pardon-my-pun, “fitness cake” is lack of time.
A day doesn’t go by without one of my clients professing that they simply don’t have time for exercise. Well, I’ve seen people who want to loose weight badly enough. They will restrict their diets, exercise rigorously for an hour a day and even swear off alcohol – gasp – and chocolate – double gasp! So, don’t give me that bull!
No, sport in itself does not lose weight but is involved in a life balance that allows you not to be a slave to your balance.
"If you make a plan, yes, you will lose weight but mostly muscle mass involved Renaud Roussel. To preserve your muscle and eliminate fat, exercise is the foundation of your weight loss strategy. Sport is increasing your metabolism, which represents the energy consumption of which the body needs to rest. This allows you to raise your calorie threshold without gaining weight. "
Overweight remains an aggravating factor in many pathologies. Sport helps to regulate your weight curve to safeguard your health.
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If power is a crucial factor to fight against cardiovascular diseases , sport also serves as an effective shield to protect the arteries .
Physical activity helps to limit the occurrence of metabolic syndrome beginning with lower blood pressure.
Sport also has a positive influence to reduce bad cholesterol and increase good . The fat is better controlled and reduces the formation of atherosclerotic plaque. The circulation and venous return problems improved , including through sports such as walking or swimming.
Far from being discouraged, sport also plays a positive role in management of diabetes in having the same impact on dietary factor.
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High-level athletes are well aware, the body and mind are inextricably linked.
"We are not made to a sedentary lifestyle, says Renaud Roussel. Lack of exercise keeps the body under pressure, fed by an occupational stress that comes most often coexists. If it is difficult to calibrate a workout in his time, it is possible to change habits to put his body in
motion. Take the stairs instead of the elevator, walking distance to work, drag micro gym sessions a quarter of an hour ... So many elements to regain his balance and decrease anxiety. "
Sport is a good way to avoid the need for a prescription of antidepressants.
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The endorphins have more than one string to their bow ... Not only do they provide a feeling of well-being, but they also act as an analgesic for pain.
"I am migraine says Karine who started the Swedish market. I used to take paracetamol every day. I took more and more successful without necessarily relieve my seizures. A friend dragged me to walk every day. I started with 20 minutes to get to a daily time today. The frequency of headaches eased and I do not have the reflex to take medicine. "
Sport becomes a valuable tool to break the cycle of painful sensations that lead to ever higher consumption of analgesics.
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Your spine is pressed constantly and generally wrong in any position to end up sounding the alarm with lumbago or blockage of cervical indicating that it is time to act. Anti-inflammatory drugs relieve symptoms but do not address the underlying problem.
Next to a rehabilitation by a physiotherapist who will teach you the right moves to avoid injury, sport can effectively strengthen your back as you gradually musclant. The more you work your abdominal muscles, the more your spine can rest.
“Sports preferred are walking, cycling and swimming that make you work in depth without tiring your vertebrae.”
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A real vitamin cocktail to put your mood looking good ...
Sport is what you put a smile spreading positive energy that is shared in a team. The motivation is reinforced in a group activity where performance becomes secondary to the pleasure of seeing its sports girlfriends.
" A regular physical activity regulates safety valve body tension , says the trainer. Annoyances are evacuated in the exercise and poor tired fueled by inactivity becomes healthy sensation that will improve the quality of your sleep. "
But the euphoria that overcomes you at each session is primarily caused by the release of endorphins, hormones of happiness that have a molecular structure which is similar to opiates. secreted by the brain during exercise, they provide immediate welfare that you will quickly become addicted to the sport!
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