You've invested time and effort in working out and yet the number on the weighing scale is hardly budging.
In losing weight, the equation to remember is to burn more calories than you consume. However simplistic this idea may be, it's far more difficult in reality. Even if you adhere to a training regimen, even if you enlist the best personal trainers, you cannot see noticeable results if you cannot create a caloric deficit by eating less.
In an ideal world, people can simply eat less and work out more. But the truth is that life often gets in the way. Chores at home and tasks at work can leave you with hardly any energy left to budge a muscle. Preparing healthy food can become a chore, too -- an unpalatable one at that. And don't get started on sinful and delectable treats that you can readily purchase. The plain and simple truth is that will power is a finite resource. Over time, no matter how determined you are, you'll be side-lined in your journey toward a slimmer body.