When you decide that you're going to lose weight, very often, the first thing you decide is that you're not going to eat certain foods based on the number of calories that they contain or the amount of fat in them. And it's this decision that will get you off on the wrong foot and often leads you to giving up on your diet plan.
Calorie counting, as part of any diet plan, is quite hard to do for a number of reasons but it's mainly because you don't know for sure exactly how many calories you should be consuming on a daily or weekly basis. Everyone is different and calorie counting isn't a one size fits all solution for losing weight.
