Are you one of the 40% of Americans who wants to lose weight? Obesity is perhaps the largest and fastest growing health threat to the nation. According to the nonprofit Trust for America's Health and the Robert Wood Johnson Foundation, 44 percent of Americans will be obese by 2030. Another 30 percent will be overweight. Is excess weight a serious matter? Is it a personal issue for you? For those who say, "Yes", I hope the following pages will give you the initial jumpstart toward reaching your healthy, ideal weight.
Reasons to Lose Weight
In weight loss, the "why" may be just as important as the "how." You may need to consider these benefits you will gain as you lose those extra pounds.
