How to distinguish good from bad diet?

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There are dozens of diets different. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it.

Know thwart the evil plans traps

The plans are always presented in their best sides. But some, it may seem tempting (5 kg in two weeks, without frustration with sugar or meat will, etc.) can be dangerous to health (nutritional imbalance, yoyo risk of loss because weight too fast, etc.).
It is therefore essential to choose the right diet, one that is effective in the long term, but also one that is best for you depending on your metabolism, the amount of weight to lose, your lifestyle etc.

First question to ask to distinguish between good and bad diets

This regime he removes one or more food groups?

Banana Diet - 1 of the Easiest Ways to Lose Weight If You Do it Right

The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet... and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.

Here's an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.

You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn't very practical or smart. There is just 1 main rule to this diet and another general rule...

Rule #1: Eat 1-2 bananas before each meal... minimum of 3 times a day.

Very simple, huh? Not much to think about. If you eat, you're going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.